Welcome to the
Health & Wellness
Floor
Make yourself at home.
​
Here's where you can relax, unwind, and de-stress.
We will also feature health & wellness information
that can be used at home or work.
The Un-Frustrate Treatment
Are you feeling frustrated, lacking ideas, and finding a mental fog needs to be lifted? If so, spend a minute watching the videos below and take some deep breaths.
Need Some Get-Up-And-Go?
Need some motivation?
This just might help do the trick!
Beth Knott | Beth Knott Health Coaching
Learn from our local health & wellness expert, Beth Knott, about strategies for "moving more" at work, and how to engage your stress-fighting "superpowers".
Get More Movement into Your Workday
Accessing Your Stress-Fighting Superpowers
You can do them. OR, you can ponder doing them.
Do them, or think about it. No wrong answers here! :)
"No Shame" Exercises
Other Resources
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